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The Gyrotonic Method is a unique, holistic approach to movement. The exercises are composed of circular movements synchronized with breathing pattern, and they flow together in rhythmic repetitions.   Gyrotonic Method was created by Juliu Horvath in 1980s. Gyrotonic Expansion … Read More

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The Gyrokinesis Method origin comes from Juliu Horvath GYROTONIC EXPANSION SYSTEM®. Important part of Gyrokinesis Method is breathing patterns, which stimulate the body’s internal organs, followed  by a series of arching, curling, bending, twisting and spiraling movements… Read more

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Pilates is a proven method that has existed for 100 years. It is a system of exercises focused on results. Regulatory practice Pilates will strengthen the “core”, shape the body, increase flexibility and mobility of the body. Pilates exercises are … Read More

Active Fascial Release (AFR)
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Completely new and exciting treatment strategies and assessments. Give you an immediate and effective result.   Active Fascial Release has been developed by James Earls.   AFR is hands-on manipulation of the soft tissue based on understanding of myofascial and … Read More