Pilates

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Pilates is a proven method that has existed for 100 years. It is a system of exercises focused on results. Regulatory practice Pilates will strengthen the "core", shape the body, increase flexibility and mobility of the body.

Pilates exercises are performed around 6 original  principles: Concentration, Control, Centring, Precision, Flow movement, Breathing.

Advantages

  • Top Lifestyles exercises
  • Customized
  • Safe method, no-impact, easy for joints
  • Practical, exercises can be performed at home / vacations
  • Mind & body exercises

Benefits

  • Reduces back pain
  • Works the entire body
  • Calms and relaxes
  • Improves flexibility, balance, coordination and postural alignment
  • Helps prevent injury