Pilates is a proven method that has existed for 100 years. It is a system of exercises focused on results. Regulatory practice Pilates will strengthen the "core", shape the body, increase flexibility and mobility of the body.

Pilates exercises are performed around 6 original  principles: Concentration, Control, Centring, Precision, Flow movement, Breathing.

• Top Lifestyles exercises
• Customized
• Safe method, no-impact, easy for joints
• Practical, exercises can be performed at home / vacations
• Mind & body exercises

• Reduces back pain
• Works the entire body
• Calms and relaxes
• Improves flexibility, balance, coordination and postural alignment
• Helps prevent injury