Pilates is a proven method that has existed for 100 years. It is a system of exercises focused on results. Regulatory practice Pilates will strengthen the "core", shape the body, increase flexibility and mobility of the body.
Pilates exercises are performed around 6 original principles: Concentration, Control, Centring, Precision, Flow movement, Breathing.
- Top Lifestyles exercises
- Safe method, no-impact, easy for joints
- Practical, exercises can be performed at home / vacations
- Mind & body exercises
- Reduces back pain
- Works the entire body
- Calms and relaxes
- Improves flexibility, balance, coordination and postural alignment
- Helps prevent injury