GYROKINESIS®

with No Comments

The Gyrokinesis Method origin comes from Juliu Horvath GYROTONIC EXPANSION SYSTEM®.

Important part of Gyrokinesis Method is breathing patterns, which stimulate the body's internal organs, followed  by a series of arching, curling, bending, twisting and spiraling movements.

Gyrokinesis exercise is practiced on a mat and chair mainly taught  in group classes. Classes  can be adapted to fit anyone’s ability.

The classes start with being seated on low stools, with self-massage and simple breathing patterns to awaken the body. The next focus is on the mobilization of the spine, shoulder, hips, knees, feet.

By the end of a Gyrokinesis session, the entire body is awakened and brought into balance. The result  is a sense of calm, well-being and mental clarity.